01 February 2014

rehefitness newsletter March 2013


Committed to providing fitness to everyone.

Welcome to the inaugural e-newsletter for rehefitness. You're receiving this because you have attended a bootcamp workout in the past. This effort is to encourage you to spread the word on rehefitness bootcamps and also to invite you back in. You can expect to see emails like this about once or twice a month from me. Each time you'll get a fitness fact and information on nutrition as well as a listing of upcoming FREE bootcamps, events, or challenges.

My mission is to provide exercise and wellness opportunities to everyone and help people on their personal fitness journey. No strings attached. Just a personal effort to make my community a happier, healthier place. So let's get moving!

Fit Fact

With each breath a person inhales oxygen and exhales carbon dioxide. As a result, the human body loses several pounds of carbon atoms each day. This means that when a person loses weight, such as through an exercise program, that normal everyday process of inhalation and exhalation is sped up, exhaling more carbon dioxide, resulting in weight loss.

Source: http://en.wikipedia.org/wiki/Dieting#How_the_body_eliminates_fat

Nutrition Nuggets

Sometimes the easiest health choice we can make is the one we don't even see. Simply making the switch to a smaller plate is a great way to take the first step in making healthier choices. If overeating is a concern for you, try this: for the next week serve your meals on a smaller, salad sized plate at each meal. Seeing the full plate tricks your mind into thinking you've eaten more than you actually have and you end up eating a smaller portion while still feeling satisfied.
Source: http://www.hsph.harvard.edu/nutritionsource/weight-control/

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